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Alpari set to appeal the Central Bank of Russia's decision.

Динамика курса рубля к Тенге (RUB/KZT) за последние 30 дней:

В году цена на нефть держалась в диапазоне, устраивающем Россию, ОПЕК и других нефтедобытчиков.

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.

I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).